Panj

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· Wind calm
Sun, 8 Nov
Morning
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Afternoon
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Evening
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Overnight
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Weather in district of Panj for tomorrow

Hourly weather forecast in Panj for tomorrow

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Sun Cycle Overview

  • Sunrise
    06:54:55
    Sunset
    17:18:51
  • Daylight Hours
    10 hour 23 min

Details

  • High / Low
    +26°/+14°
  • Humidity
    46%
  • Pressure
    763 mmHg
  • Visibility
    24.1 km
  • Wind
    12 kph NE (47°)
  • Dew Point
    +5°
  • UV Index
    6
  • Moon Phase
    Waning Crescent
Editorial team, Meteo Asia

Weather in district of Panj on 8 November

Weather and sky
Image source, Pexels

In district of Panj on 8 November, temperatures will range from 14°C at night to 25°C during the day. The feels-like temperature is 19°C.[1]

Partly cloudy with some sunshine periods.

Daylight: 06:54:55 to 17:18:51.

What to Wear
Comfortable clothes for mild weather
Image source, Pexels

Choosing the right clothing significantly affects thermal comfort throughout the day.[2]

  • Wide-brim hat and SPF 30+ sunscreen — UV index 6. UV-protective clothing covers more skin than sunscreen alone.[3]

Light clothing sufficient.

Sports & Outdoor Activities
Person running outdoors
Image source, Pexels

Weather conditions directly affect the safety and enjoyment of outdoor sports. Peak endurance performance occurs at 7–15°C; heat and rain significantly impair performance and increase health risk.[4][5]

  • 🚴 Cycling — good conditions. Temperature and wind are comfortable.[6]
  • 🛴 Scooter — suitable conditions.
  • 🏃 Running — ideal conditions. Temperature is within the optimal range for endurance performance.[4]
  • 🏊 Outdoor swimming — conditions not suitable today.

Going Out & Social Plans
Friends meeting on a rooftop or terrace at sunset
Image source, Pexels

Weather is a primary driver of whether people choose to spend time outdoors. Discretionary outdoor attendance drops sharply with cold, rain, or extreme heat.[7][8]

Park walk — ideal conditions for an outdoor stroll or picnic.

Outdoor café or terrace — pleasant conditions for sitting outside.

Picnic — excellent weather for outdoor gatherings.[8]

Evening events: temperature typically drops after 17:18:51. Bring an extra layer if you plan to be outside after sunset.[9]

UV Alert
Strong midday sun
Image source, Pexels

UV index is 6 — high. Limit unprotected exposure between 11:00 and 15:00. Use SPF 50+ and a hat.[10][11]

  1. Outdoor thermal comfort and human behaviour (Building and Environment, 2021)
  2. Thermal comfort in indoor environments (Building and Environment, 2006)
  3. UV-protective clothing blocked >99% UVB, outperforming sunscreen in head-to-head comparison (Cancers, 2022)
  4. Optimal endurance performance at WBGT 7.5–15°C across 1,258 races (Medicine & Science in Sports & Exercise, 2021)
  5. Physical activity and heat stress: health implications (PMC, 2024)
  6. Rain and wind significantly reduce cycling volumes; heavy rain is strongest deterrent (Environmental Health, 2012)
  7. Air temperature is dominant factor driving optional outdoor activity; discretionary attendance drops sharply with cold (Int. J. Environmental Research & Public Health, 2021)
  8. Weather sensitivity and leisure time outdoor activities (Journal of Retailing and Consumer Services, 2024)
  9. Within-day temperature swings shift outdoor activities to cooler periods (Scientific Reports, 2022)
  10. UV Index Scale: Low (1–2) / Moderate (3–5) / High (6–7) / Very High (8–10) / Extreme (11+) (US EPA)
  11. Combining UV-protective clothing with sunscreen is optimal photoprotection strategy (Cureus, 2022)